Exercise And Wellness Classes
Ballet movements and toning exercises in the weightless environment, making it accessible to everyone.
An innovative class, combining the benefits of water resistance with fun and energy of cardio kickboxing. You will gain new skills as your boost your overall fitness performing basic offensive and defensive boxing moves.
Relax in the water performing yoga based stretching and balance exercises to lengthen and ease soreness from daily tasks or exercise.
A one hour circuit class that involves water aerobics and water exercise equipment. Participants will be given a variety of exercises to be done in the lap pool at your own pace & your own intensity.
Deep Water Exercise
Held in lane #4 of the lap pool that is 5.0 feet deep. Water aerobic movements focusing on balance and strength. Using an aqua jogger belt, you will experience
the multidirectional resistance of the water in a non-impact environment. This class is for individuals comfortable in deeper water.
Tone & Pump
Takes place in the therapy pool. An evening class that focuses on strength movements and toning exercises utilizing water dumbbells, barbells and noodles.
Water Wellness (Arthritis Foundation)
Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness.Takes place in the therapy pool.
This cardio class is held in the lap pool using a combination of water aerobics, lap jogging, water weights and noodles with stretching at the end of class.