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1416 E. MATTHEWS
JONESBORO, AR 72401
870-207-7700

Fitness Center & Cafe

Mon – Thurs 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 7:00 am – 7:00 pm
Sunday 9:00 am – 6:00 pm

Kids Club

Mon – Thurs 8:00 am – 1:00 pm & 4:00 pm - 8:00 pm (Closed 1:00 pm - 4:00 pm)
Friday 8:00 am – 1:00 pm
Saturday 8:00 am – 1:00 pm
Sunday Closed

Mon thru Fri (closed from 1 - 2:30 pm) Holiday Hours

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Group Exercise

Meet our Instructors


Keyston Beamon

Keyston Beamon

Position: Sports Trainer, Personal Trainer, and Group Exercise Instructor
Telephone: 870-207-7700
Email: kgbeamon@sbrmc.org

Education:
  • Masters of Science in Exercise Science from Arkansas State University
  • Bachelors of Science in Biology with Physical Therapy Concentration from Alcorn State University
Certification:
  • College of Sports Medicine A.C.S.M Personal Training Certified
  • USAW-L1SP Sports Performance Coach (Olympic Lifting)


Susan Greenwood

Susan Greenwood

Position: Group Exercise Instructor
Telephone: 870-207-7700
Email: sgreenwod@sbrmc.org

Education:
  • Bachelor of Science, Nursing, Jacksonville University
  • Masters in Business Administration, Arkansas State University
Certification:
  • Piyo Strength
  • RYT 200 Balance Yoga & Wellness


Beth Greer, MBA, FASPR

Beth Greer, MBA, FASPR

Position: Group Exercise Instructor
Telephone: 870-207-7700
Email: egreer@sbrmc.org

Education:
  • Master of Business Administration from Arkansas State University
  • Bachelors of Science in Biology from Arkansas State University
Certification:
  • Mad Dogg Athletics ® Certified Spin Instructor


Toni Inboden

Toni Inboden

Position: Group Exercise Instructor
Email: twinboden@sbrmc.org

Education:
  • Bachelor of Science, Sports Management, Arkansas State University
Certification:
  • AFAA Personal Training


Julie Morrow

Julie Morrow

Telephone: 870-207-7700


Education:
  • Ph.D. Archeology from Washington University
Certification:
  • E-RYT (Experienced-Registered Yoga Teacher)
  • Trained as bodybuilder and powerlifter (1984-1990)
  • High purple belt in Taekwondo
  • Barefoot Studio yoga certification 2008
  • NETA (National Exercise Trainer Association) Pilates certification 2004


Crystal Poole

Crystal Poole

Position: Group Exercise Instructor
Telephone: 870-207-7700
Email: capoole@sbrmc.org Certification:
  • Mad Dogg Athletics® Certified Spin Instructor


Alisa Spence

Alisa Spence

Position: Group Excercise Instructor
Email: amhook@sbrmc.org Certification:
  • Piyo Strength
  • Yoga Barre
  • Yoga-Yoga Works NYC


Adrian Sportsman

Adrian Sportsman

Position: Group Exercise Instructor and Personal Trainer
Telephone: 870-207-7700
Email: absportsman@sbrmc.org

Education:
  • Masters of Sports Administration from Arkansas State University
  • Bachelor of Science in Exercise Science from Arkansas State University
Certification:
  • AFAA Group Exercise
  • National College of Sports Medicine Golf Fitness Specialist


Lane Thielemier

Lane Thielemier

Position: Group Exercise Instructor & Personal Trainer
Telephone: 870-810-1933
Email: lethielemier@sbrmc.org

Education:
  • Masters of Exercise Science from Arkansas State University
  • Bachelor of Science, Psychology, Arkansas State University
  • Pursuing Post-Graduate Degree
Certification:
  • ACE Personal Trainer
  • AFAA Group Exercise


Melissa Wilson

Melissa Wilson

Position: Group Exercise Instructor and Personal Trainer
Telephone: 870-207-7700
Email: mawilson@sbrmc.org Certification:
  • NASM Certified Personal Trainer
  • RYT-200 Registered Yoga Teacher - Yoga Deza
  • Balance Barre
  • ACE Group Exercise Instructor
  • IBBFA Barre Certification
  • PiYo Live
  • SilverSneakers Classic
  • USAW-L1SP Sports Performance Coach (Olympic Lifting)
  • SilverSneakers Cardio Fit
  • SilverSneakers Yoga
  • Red Cross Lifeguard Certification
Bio:

"I started this journey to get myself fit. In the process I realized that I enjoyed sharing what I had learned to help others reach their goals. It started with Crossfit and personal training and now I am always adding to my skill set. Two years ago I found Barre fitness and was hooked. Barre built on the dance classes I had enjoyed as a teenager, and gave me a way to share the toning exercises with my clients. I also love running and enjoy sharing my passion with other runners. I have worked with new runners to seasoned runners who are working on completing 5ks,10ks and half marathons."  



Natasha Baylor

Natasha Baylor

Position: Group Exercise Instructor
Telephone: (870) 207-7700
Email: nmbaylor@sbrmc.org

Education:
  • Bachelor of Arts, Sociology, University of Arkansas
Certification:
  • Zumba
Bio:

“I love St. Bernards Health and Wellness because of the strong foundation it is based on.  Everyone Really cares about the well-being of each other."

“Fitness is important to me because I am surrounded by more and more young people who are being hospitalized for illness and sickness that is taking their lives.  I want to be healthy in every area of my life spiritual, financial and physical.