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1416 E. MATTHEWS
JONESBORO, AR 72401
870-207-7700

Fitness Center & Cafe

Mon – Thurs 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 7:00 am – 7:00 pm
Sunday 9:00 am – 6:00 pm

Kids Club

Mon – Thurs 8:00 am – 1:00 pm & 4:00 pm - 8:00 pm (Closed 1:00 pm - 4:00 pm)
Friday 8:00 am – 1:00 pm
Saturday 8:00 am – 1:00 pm
Sunday Closed

Mon thru Fri (closed from 1 - 2:30 pm) Holiday Hours

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Group Exercise

Meet our Instructors


Keyston Beamon

Keyston Beamon

Position: Sports Trainer, Personal Trainer, and Group Exercise Instructor
Telephone: 870-207-7700
Email: kgbeamon@sbrmc.org

Education:
  • Masters of Science in Exercise Science from Arkansas State University
  • Bachelors of Science in Biology with Physical Therapy Concentration from Alcorn State University
Certification:
  • College of Sports Medicine A.C.S.M Personal Training Certified
  • USAW-L1SP Sports Performance Coach (Olympic Lifting)


Toni Inboden

Toni Inboden

Position: Group Exercise Instructor
Email: twinboden@sbrmc.org

Education:
  • Bachelor of Science, Sports Management, Arkansas State University
Certification:
  • AFAA Personal Training


Julie Morrow

Julie Morrow

Telephone: 870-207-7700


Education:
  • Ph.D. Archeology from Washington University
Certification:
  • E-RYT (Experienced-Registered Yoga Teacher)
  • Trained as bodybuilder and powerlifter (1984-1990)
  • High purple belt in Taekwondo
  • Barefoot Studio yoga certification 2008
  • NETA (National Exercise Trainer Association) Pilates certification 2004


Crystal Poole

Crystal Poole

Position: Group Exercise Instructor
Telephone: 870-207-7700
Email: capoole@sbrmc.org Certification:
  • Mad Dogg Athletics® Certified Spin Instructor


Alisa Spence

Alisa Spence

Position: Group Excercise Instructor
Email: amhook@sbrmc.org Certification:
  • Piyo Strength
  • Yoga Barre
  • Yoga-Yoga Works NYC


Lane Thielemier

Lane Thielemier

Position: Group Exercise Instructor & Personal Trainer
Telephone: 870-810-1933
Email: lethielemier@sbrmc.org

Education:
  • Masters of Exercise Science from Arkansas State University
  • Bachelor of Science, Psychology, Arkansas State University
  • Pursuing Post-Graduate Degree
Certification:
  • ACE Personal Trainer
  • AFAA Group Exercise


Leslie Wester

Leslie Wester

Position: Personal Trainer
Email: lcwester@sbrmc.org

Education:
  • Bachelor of Science, Wellness, Missouri State University
Certification:
  • Action Personal Trainer


Mary Dawn Marshall

Mary Dawn Marshall

Position: Group Exercise Instructor & Personal Trainer
Telephone: 870-207-7700
Email: mdmarshall@sbrmc.org Certification:
  • ACE Personal Trainer Certification
  • ACE Group Exercise
  • SilverSneakers Certified Instructor
Bio:

“I am dedicated to teaching people better fitness because I know personally the impact it can make in your life. A healthier body can lead to a healthier mind. I enjoy helping people reach new strength goals.”

Specialties:

* Extreme weight loss

* Strength training



Nikki Shannon

Nikki Shannon

Position: Group Exercise Instructor
Telephone: (870) 207-7700
Email: nsshannon@sbrmc.org

Education:
  • Bachelor of Science, Health Promotion and Sports Performance, University of Louisville
  • Master of Science, Sports Administration and Marketing, Marshall University
Certification:
  • Aerobics and Fitness Association of American Group Exercise Instructor
  • Mad Dogg Athletics® Certified Spin Instructor
  • SilverSneakers
Bio:

“St. Bernards Health and Wellness is an outstanding facility to be a part of.  It’s a real family atmosphere here.  We have an incredible staff; everyone is extremely dedicated and passionate about what they’re doing.”

In my 25 years of swimming I have seen firsthand how beneficial water training can be. Because aquatic exercise is easy on the joints, it can be effective for athletes during the preseason and regular season, for conditioning before and after surgery, and for gentle relief from injuries and ailments.  Water is great for everybody and that is why I am so passionate about water training.



Natasha Baylor

Natasha Baylor

Position: Group Exercise Instructor
Telephone: (870) 207-7700
Email: nmbaylor@sbrmc.org

Education:
  • Bachelor of Arts, Sociology, University of Arkansas
Certification:
  • Zumba
Bio:

“I love St. Bernards Health and Wellness because of the strong foundation it is based on.  Everyone Really cares about the well-being of each other."

“Fitness is important to me because I am surrounded by more and more young people who are being hospitalized for illness and sickness that is taking their lives.  I want to be healthy in every area of my life spiritual, financial and physical. 



Nancy Owens

Nancy Owens

Position: Group Exercise Instructor & Personal Trainer
Telephone: 646-228-0512
Email: nlowens@sbrmc.org

Education:
  • Arkansas State University- Bachelors in Music
  • National Personal Training Institute (NASM)
Certification:
  • Zumba
  • Strong by Zumba
  • Total Barre
  • Action Personal Trainer
  • PiYo


Bethany Davis

Bethany Davis



Candace Cooper

Candace Cooper



Kelly Wheatley

Kelly Wheatley



DeDe Hillis

DeDe Hillis



Barbara Armstrong

Barbara Armstrong