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Fitness Center & Cafe

Mon – Thurs 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 7:00 am – 7:00 pm
Sunday 9:00 am – 6:00 pm

Kids Club

Mon – Thurs 8:00 am – 1:00 pm & 4:00 pm - 8:00 pm (Closed 1:00 pm - 4:00 pm)
Friday 8:00 am – 1:00 pm
Saturday 8:00 am – 1:00 pm
Sunday Closed

Mon thru Fri (closed from 1 - 2:30 pm) Holiday Hours

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Resting Metabolic Rate (RMR Testing)

Resting Metabolic Rate (RMR Testing)   Click Here for more Information
St. Bernards Health & Wellness is the only fitness facility in the region offering metabolic testing.  Resting Metabolic Rate (RMR) shows how many calories you burn at rest, doing nothing more than sitting in a chair.  By testing your unique metabolic rate, we can help you understand why you have had difficulty losing weight in the past and how you can now be successful. 

Your metabolic rate will be used to calculate Target Caloric Zones. With these Target Zones, all the talk about "cutting calories" and "burning fat" will finally make sense as it applies to YOU! You will learn the calories needed for YOU to stay at your current weight, as well as the amount of calories YOU need to lose or even gain weight.

The cost of a metabolic test is $50.  Call 870-207-7777 to schedule your test today!

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