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1416 E. MATTHEWS
JONESBORO, AR 72401
870-207-7700

Fitness Center & Cafe

Mon – Thurs 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 7:00 am – 7:00 pm
Sunday 9:00 am – 6:00 pm

Kids Club

Mon – Thurs 8:00 am – 1:00 pm & 4:00 pm - 8:00 pm (Closed 1:00 pm - 4:00 pm)
Friday 8:00 am – 1:00 pm
Saturday 8:00 am – 1:00 pm
Sunday Closed

Mon thru Fri (closed from 1 - 2:30 pm) Holiday Hours

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Why Personal Training? Meet Our Staff


Norm Judd MS, CSCS, CES, EIM

Norm Judd MS, CSCS, CES, EIM

Position: Medical Fitness Manager
Telephone: 870-207-7777
Email: njudd@sbrmc.org

Education:
  • Masters of Science in Kinesiolgy and Sports Medicine from the University of Tennessee
Certification:
  • Certified Strength and Conditioning Specialist by the National Strength Conditioning Association
  • Cancer Exercise Specialist from Rocky Mountain Cancer Rehab Institute
  • Exercise is Medicine from American College of Sports Medicine
Bio:

Norm Judd MS, CSCS, CES, EIM is the Medical Medical Fitness Manager at St. Bernards Health & Wellness providing a continuum of care for the patient population.  Incorporating exercise as medicine, Norm’s goal is to provide a safe and effective program to bridge the gap between rehabilitation and return to normal activities of daily living. 



Keyston Beamon

Keyston Beamon

Position: Sports Trainer, Personal Trainer, and Group Exercise Instructor
Telephone: 870-207-7700
Email: kgbeamon@sbrmc.org

Education:
  • Masters of Science in Exercise Science from Arkansas State University
  • Bachelors of Science in Biology with Physical Therapy Concentration from Alcorn State University
Certification:
  • College of Sports Medicine A.C.S.M Personal Training Certified
  • USAW-L1SP Sports Performance Coach (Olympic Lifting)


Mike Dickens

Mike Dickens

Position: Personal Trainer
Telephone: 870-207-7700
Email: mddicken@sbrmc.org

Education:
  • Bachelors of Exercise Science from Arkansas State University
Certification:
  • American College of Sports Medicine A.C.S.M Personal Training Certified


Melanie Fires

Melanie Fires

Position: Aquatics Coordinator / Aquatic Group Exercise Instructor / Personal Trainer
Telephone: (870) 207-7779
Email: mlfires@sbrmc.org Certification:
  • Aquatic Fitness Professional Certification
  • College Sports Medicine Personal Trainer Certification and has received a Fitness Instructor Training Certification
Bio:

“I love St. Bernard’s Health and Wellness because of the wonderful staff and amazing members whom I can help reach their fitness goals. Whether training on the floor or in the pool.”

Melanie enjoys teaching water aerobics and individual aqua personal training sessions.  She also enjoys spending time with her family camping, boating, swimming, kayaking, gardening (any outdoor activity) and traveling.



Toni Inboden

Toni Inboden

Position: Group Exercise Instructor
Email: twinboden@sbrmc.org

Education:
  • Bachelor of Science, Sports Management, Arkansas State University
Certification:
  • AFAA Personal Training


Cody Jones

Cody Jones

Position: Personal Trainer
Telephone: 870-207-7700
Email: cajones@sbrmc.org

Education:
  • Bachelors of Sports Medicine from Arkansas State University
Certification:
  • Certified Athletic Trainer


Hunter Saffell

Hunter Saffell

Position: Sports Performance Training Director
Telephone: 870-243-5745
Email: hlsaffell@sbrmc.org

Education:
  • Bachelors of Exercise Science from Arkansas State University
  • Associates of Science from Shawnee Community College
  • Masters in Exercise Science from Arkansas State University
Certification:
  • ACTION Personal Trainer
  • Certified Speed and Agility Coach NSPA (CSAC)
  • USA Weightlifting Level 1 Sports Performance (USAW-L1SP)


Adrian Sportsman

Adrian Sportsman

Position: Group Exercise Instructor and Personal Trainer
Telephone: 870-207-7700
Email: absportsman@sbrmc.org

Education:
  • Masters of Sports Administration from Arkansas State University
  • Bachelor of Science in Exercise Science from Arkansas State University
Certification:
  • AFAA Group Exercise
  • National College of Sports Medicine Golf Fitness Specialist


Lane Thielemier

Lane Thielemier

Position: Group Exercise Instructor & Personal Trainer
Telephone: 870-810-1933
Email: lethielemier@sbrmc.org

Education:
  • Masters of Exercise Science from Arkansas State University
  • Bachelor of Science, Psychology, Arkansas State University
  • Pursuing Post-Graduate Degree
Certification:
  • ACE Personal Trainer
  • AFAA Group Exercise


Jeremy Scott

Jeremy Scott

Position: Personal Trainer
Telephone: 870-207-7700
Email: jrscott@sbrmc.org

Education:
  • Bachelors of Science in Neuroscience from Allegheny College
Bio:

Jeremy Scott was a 2012 Olympian and a four time world championship competitor. 

“In training I use performance based techniques and exercises to help individuals normalize and maximize functional movements. I believe in individual based training programs that take into account an individual’s goals and personal history.  I encourage your input and feedback because your internal sense of motivation will be higher if your sense of involvement is higher."

Specialties:

Performance recovery optimization
Core strength & stability
Dynamic and explosive strength with speed development
Strength fitness development
Injury prevention/recovery
Continued physical therapy and functional movement development 



Lloyd Brooks

Lloyd Brooks

Position: Personal Trainer
Telephone: 870-207-7700 - 870-972-8502
Email: lsbrooks@sbrmc.org

Education:
  • Business Studies
Certification:
  • ACTC Personal Trainer
Bio:

After gaining the knowledge of fitness and weight loss through diet and exercise, I strive to help others reach their fitness goals. I believe exercising should be challenging but fun. 

Specialties:
Weight Loss/Maintence & Strength Training 



Melissa Wilson

Melissa Wilson

Position: Group Exercise Instructor and Personal Trainer
Telephone: 870-207-7700
Email: mawilson@sbrmc.org Certification:
  • NASM Certified Personal Trainer
  • RYT-200 Registered Yoga Teacher - Yoga Deza
  • Balance Barre
  • ACE Group Exercise Instructor
  • IBBFA Barre Certification
  • PiYo Live
  • SilverSneakers Classic
  • USAW-L1SP Sports Performance Coach (Olympic Lifting)
  • SilverSneakers Cardio Fit
  • SilverSneakers Yoga
  • Red Cross Lifeguard Certification
Bio:

"I started this journey to get myself fit. In the process I realized that I enjoyed sharing what I had learned to help others reach their goals. It started with Crossfit and personal training and now I am always adding to my skill set. Two years ago I found Barre fitness and was hooked. Barre built on the dance classes I had enjoyed as a teenager, and gave me a way to share the toning exercises with my clients. I also love running and enjoy sharing my passion with other runners. I have worked with new runners to seasoned runners who are working on completing 5ks,10ks and half marathons."