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1416 E. MATTHEWS
JONESBORO, AR 72401
870-207-7700

Fitness Center & Cafe

Mon – Thurs 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 7:00 am – 7:00 pm
Sunday 9:00 am – 6:00 pm

Kids Club

Mon – Thurs 8:00 am – 1:00 pm & 4:00 pm - 8:00 pm (Closed 1:00 pm - 4:00 pm)
Friday 8:00 am – 1:00 pm
Saturday 8:00 am – 1:00 pm
Sunday Closed

Mon thru Fri (closed from 1 - 2:30 pm) Holiday Hours

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Personal Trainers


Norm Judd MS, CSCS, CES, EIM

Norm Judd MS, CSCS, CES, EIM

Position: Medical Fitness Manager
Telephone: 870-207-7777
Email: njudd@sbrmc.org

Education:
  • Masters of Science in Kinesiolgy and Sports Medicine from the University of Tennessee
Certification:
  • Certified Strength and Conditioning Specialist by the National Strength Conditioning Association
  • Cancer Exercise Specialist from Rocky Mountain Cancer Rehab Institute
  • Exercise is Medicine from American College of Sports Medicine
Bio:

Norm Judd MS, CSCS, CES, EIM is the Medical Medical Fitness Manager at St. Bernards Health & Wellness providing a continuum of care for the patient population.  Incorporating exercise as medicine, Norm’s goal is to provide a safe and effective program to bridge the gap between rehabilitation and return to normal activities of daily living. 



Keyston Beamon

Keyston Beamon

Position: Sports Trainer, Personal Trainer, and Group Exercise Instructor
Telephone: 870-207-7700
Email: kgbeamon@sbrmc.org

Education:
  • Masters of Science in Exercise Science from Arkansas State University
  • Bachelors of Science in Biology with Physical Therapy Concentration from Alcorn State University
Certification:
  • College of Sports Medicine A.C.S.M Personal Training Certified
  • USAW-L1SP Sports Performance Coach (Olympic Lifting)


Mike Dickens

Mike Dickens

Position: Personal Trainer
Telephone: 870-207-7700
Email: mddicken@sbrmc.org

Education:
  • Bachelors of Exercise Science from Arkansas State University
Certification:
  • American College of Sports Medicine A.C.S.M Personal Training Certified


Melanie Fires

Melanie Fires

Position: Aquatics Coordinator / Aquatic Group Exercise Instructor / Personal Trainer
Telephone: (870) 207-7779
Email: mlfires@sbrmc.org Certification:
  • Aquatic Fitness Professional Certification
  • College Sports Medicine Personal Trainer Certification and has received a Fitness Instructor Training Certification
Bio:

“I love St. Bernard’s Health and Wellness because of the wonderful staff and amazing members whom I can help reach their fitness goals. Whether training on the floor or in the pool.”

Melanie enjoys teaching water aerobics and individual aqua personal training sessions.  She also enjoys spending time with her family camping, boating, swimming, kayaking, gardening (any outdoor activity) and traveling.



Toni Inboden

Toni Inboden

Position: Group Exercise Instructor
Email: twinboden@sbrmc.org

Education:
  • Bachelor of Science, Sports Management, Arkansas State University
Certification:
  • AFAA Personal Training


Cody Jones

Cody Jones

Position: Personal Trainer
Telephone: 870-207-7700
Email: cajones@sbrmc.org

Education:
  • Bachelors of Sports Medicine from Arkansas State University
Certification:
  • Certified Athletic Trainer


Hunter Saffell

Hunter Saffell

Position: Sports Performance Training Director
Telephone: 870-243-5745
Email: hlsaffell@sbrmc.org

Education:
  • Bachelors of Exercise Science, Arkansas State University
  • Associates of Science, Shawnee Community College
  • Masters in Exercise Science, Arkansas State University
Certification:
  • ACTION Personal Trainer
  • Certified Speed and Agility Coach NSPA (CSAC)
  • USA Weightlifting Level 1 Sports Performance (USAW-L1SP)


Lane Thielemier

Lane Thielemier

Position: Group Exercise Instructor & Personal Trainer
Telephone: 870-810-1933
Email: lethielemier@sbrmc.org

Education:
  • Masters of Exercise Science from Arkansas State University
  • Bachelor of Science, Psychology, Arkansas State University
  • Pursuing Post-Graduate Degree
Certification:
  • ACE Personal Trainer
  • AFAA Group Exercise


Leslie Wester

Leslie Wester

Position: Personal Trainer
Email: lcwester@sbrmc.org

Education:
  • Bachelor of Science, Wellness, Missouri State University
Certification:
  • Action Personal Trainer


Nikki Shannon

Nikki Shannon

Position: Group Exercise Instructor
Telephone: (870) 207-7700
Email: nsshannon@sbrmc.org

Education:
  • Bachelor of Science, Health Promotion and Sports Performance, University of Louisville
  • Master of Science, Sports Administration and Marketing, Marshall University
Certification:
  • Aerobics and Fitness Association of American Group Exercise Instructor
  • Mad Dogg Athletics® Certified Spin Instructor
  • SilverSneakers
Bio:

“St. Bernards Health and Wellness is an outstanding facility to be a part of.  It’s a real family atmosphere here.  We have an incredible staff; everyone is extremely dedicated and passionate about what they’re doing.”

In my 25 years of swimming I have seen firsthand how beneficial water training can be. Because aquatic exercise is easy on the joints, it can be effective for athletes during the preseason and regular season, for conditioning before and after surgery, and for gentle relief from injuries and ailments.  Water is great for everybody and that is why I am so passionate about water training.



Lloyd Brooks

Lloyd Brooks

Position: Personal Trainer
Telephone: 870-207-7700 - 870-972-8502
Email: lsbrooks@sbrmc.org

Education:
  • Business Studies
Certification:
  • ACTC Personal Trainer
Bio:

After gaining the knowledge of fitness and weight loss through diet and exercise, I strive to help others reach their fitness goals. I believe exercising should be challenging but fun. 

Specialties:
Weight Loss/Maintence & Strength Training 



Jess Greene

Jess Greene

Position: Personal Trainer ll
Telephone: 870-207-7700
Email: jbgreene@sbrmc.org

Education:
  • Bachelor of Science in Exercise Science from Harding University
  • Internship at University of South Florida in Athletics, Strength and Conditioning
Certification:
  • National Strength and Conditioning Association - Certified Strength and Condition Specialist (CSCS)
Bio:

Jess played softball at Harding University and specializes in orthopedic concerns, strength and conditions training and softball training.



Nancy Owens

Nancy Owens

Position: Group Exercise Instructor & Personal Trainer
Telephone: 646-228-0512
Email: nlowens@sbrmc.org

Education:
  • Arkansas State University- Bachelors in Music
  • National Personal Training Institute (NASM)
Certification:
  • Zumba
  • Strong by Zumba
  • Total Barre
  • Action Personal Trainer
  • PiYo


Trent Edwards

Trent Edwards