Sports Performance Training
Our sports training membership offers speed and strength development for athletes ages 6-18. This program is designed to challenge athletes mentally and physically while at the same time providing injury prevention and safe techniques to set a foundation for athletic performance on the field and/or court.
There are many aspects to performance training in order to optimize an athlete’s on field/court performance. These aspects include things like speed development, footwork, strength, force production, multi-directional explosiveness, biomechanical analysis, jump/landing technique, proper recovery, flexibility and mobility, and body awareness. Utilizing each of these will increase production of athletic performance and aid in injury prevention. The great thing about St. Bernards Sports Training is that we offer training in each of these aspects.
What We Offer
1 Month, 3 Month, 6 Month & 12 Month Packages available . Training is Monday-Thursday, after school, with multiple one hour-slot availability. Both speed and strength training are offered each hour.
Contact Hunter Saffell with questions.
|Sports Training Programs|
- Functional Movement Analysis
- Linear & Lateral Speed Technique & Development
- Jump & Landing Mechanics
- Footwork & Running Efficiency
- Functional Movement Analysis
- Injury Prevention
- Explosive Strength Development
- Core Strength Integration
Elite Sports Personal Training
Work one on one with a highly trained sports performance coach to help you achieve your goals. Our elite sports personal training is designed for someone who is seeking individual attention and a truly custom sports training program. Athletes will receive a fitness assessment, fitness analysis, video analysis, individual athletic profile, nutritional mentorship and mindset mentorship among many other beneficial skills. Many of our sports training specialists are not only the best in the sports training industry, many have played at elite levels of athletics with experience in division 1 collegiate athletics on top of graduate degrees in exercise science. Learn more about each of our specialists and our sports training director under our coaches’ bios. With the years of experience and knowledge provided form our staff you will surely reach your athletic goals at $45 per session with a sports training specialist.
Team Sports Training
Imagine having a specialists or team of sports training specialists who have collegiate athletic experience working with your high school, middle school or club team. That is what our satellite training program is all about. Our specialists bring their knowledge to your school or practice facility and design a program specific for your team’s sport. We implement the program for you and work WITH you to give your athletes the best possible chance and athleticism to win. Click this link to download our team training prices and contact us today to find out if team satellite training is right for you and your team.
Softball Training and Conditioning with Jess Greene - More Information
These athletes will focus on strength, speed, agility and the basic fundamentals of softball that will help their on-field performance as well as lower the risk of injury during the season. In addition to physical conditioning and performance benefits, our athletes will work with trainer and coach Jessica Greene, who can share from her personal experience as a collegiate athlete. We are proud to expand into the growing and competitive world of softball.
Meet the St. Bernards Sports Training Staff
Shaun PotgieterPosition: Sports Training Specialist
- Bachelors of Science in Exercise Science from Arkansas State University
- Action Personal Trainer
Shaun played Rugby at Arkansas State University where he was a two time USA Rugby National Champion (2012 and 2013). Shaun was Rugby team captain from 2012 to 2014 and also a five time Collegiate Rugby All-American. We are so happy to have Shaun on our staff and we look forward to the great things he is going to do here at St. Bernards Health & Wellness Sports Training!
Jess GreenePosition: Personal Trainer ll
- Bachelor of Science in Exercise Science from Harding University
- Internship at University of South Florida in Athletics, Strength and Conditioning
- National Strength and Conditioning Association - Certified Strength and Condition Specialist (CSCS)
Jess played softball at Harding University and specializes in orthopedic concerns, strength and conditions training and softball training.
Jemar ClarkPosition: Sports Training Specialist
- Bachelor of Science, Exercise Science from Arkansas State University
My name is Jemar Clark and I am from McCrory Arkansas. While attending Arkansas State University, I was on the Student Activities Board and I played football for the ASU Redwolves as on offensive lineman. I was a 3 year starter at left tackle, a two-time First Team All Sunbelt Conference (2015, 2016), selected to represent ASU football at Sunbelt media day, team caption (2016), Gary Winthrow Award (ASU Lineman of the Year) recipient and four-time conference champion. After my last season at ASU, I was selected to play in the Gridiron Showcase All Star Game and then had the opportunity to go play for the Philadelphia Eagles professional football team. I have played at the highest level of my sport and now I am happy to have the opportunity to help young athletes achieve their goals.
Hunter SaffellPosition: Sports Performance Training Director
- Bachelors of Exercise Science, Arkansas State University
- Associates of Science, Shawnee Community College
- Masters in Exercise Science, Arkansas State University
- ACTION Personal Trainer
- Certified Speed and Agility Coach NSPA (CSAC)
- USA Weightlifting Level 1 Sports Performance (USAW-L1SP)