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Fitness Center & Cafe

Mon – Thurs 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 7:00 am – 7:00 pm
Sunday 9:00 am – 6:00 pm

Kids Club

Mon – Thurs 8:00 am – 1:00 pm & 4:00 pm - 8:00 pm (Closed 1:00 pm - 4:00 pm)
Friday 8:00 am – 1:00 pm
Saturday 8:00 am – 1:00 pm
Sunday Closed

Mon thru Fri (closed from 1 - 2:30 pm) Holiday Hours

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Sports Performance Training

Our sports training membership offers speed and strength development for athletes ages 6-18. This program is designed to challenge athletes mentally and physically while at the same time providing injury prevention and safe techniques to set a foundation for athletic performance on the field and/or court.

There are many aspects to performance training in order to optimize an athlete’s on field/court performance. These aspects include things like speed development, footwork, strength, force production, multi-directional explosiveness, biomechanical analysis, jump/landing technique, proper recovery, flexibility and mobility, and body awareness.  Utilizing each of these will increase production of athletic performance and aid in injury prevention. The great thing about St. Bernards Sports Training is that we offer training in each of these aspects. 


What We Offer

2017 Football Fundamentals

Sports Performance Training Packages

Volleyball Hitting Clinic

1 Month, 3 Month, 6 Month & 12 Month Packages available . Training is Monday-Thursday, after school, with multiple one hour-slot availability. Both speed and strength training are offered each hour.

   Contact Hunter Saffell with questions.

      2017 Summer Sports Training Programs    

Speed Training

  • Functional Movement Analysis
  • Linear & Lateral Speed Technique & Development
  • Jump & Landing Mechanics
  • Footwork & Running Efficiency

Strength Training

  • Functional Movement Analysis
  • Injury Prevention
  • Explosive Strength Development
  • Core Strength Integration

Elite Sports Personal Training

Work one on one with a highly trained sports performance coach to help you achieve your goals. Our elite sports personal training is designed for someone who is seeking individual attention and a truly custom sports training program. Athletes will receive a fitness assessment, fitness analysis, video analysis, individual athletic profile, nutritional mentorship and mindset mentorship among many other beneficial skills.  Many of our sports training specialists are not only the best in the sports training industry, many have played at elite levels of athletics with experience in division 1 collegiate athletics on top of graduate degrees in exercise science. Learn more about each of our specialists and our sports training director under our coaches’ bios. With the years of experience and knowledge provided form our staff you will surely reach your athletic goals at $45 per session with a sports training specialist.

Team Sports Training

Imagine having a specialists or team of sports training specialists who have collegiate athletic experience working with your high school, middle school or club team. That is what our satellite training program is all about. Our specialists bring their knowledge to your school or practice facility and design a program specific for your team’s sport. We implement the program for you and work WITH you to give your athletes the best possible chance and athleticism to win. Click this link to download our team training prices and contact us today to find out if team satellite training is right for you and your team. 

Meet the St. Bernards Sports Training Staff

Keyston Beamon

Keyston Beamon

Position: Sports Trainer, Personal Trainer, and Group Exercise Instructor
Telephone: 870-207-7700

  • Masters of Science in Exercise Science from Arkansas State University
  • Bachelors of Science in Biology with Physical Therapy Concentration from Alcorn State University
  • College of Sports Medicine A.C.S.M Personal Training Certified
  • USAW-L1SP Sports Performance Coach (Olympic Lifting)

Hunter Saffell

Hunter Saffell

Position: Sports Performance Manager
Telephone: 870-207-7700

  • Bachelors of Exercise Science from Arkansas State University
  • Associates of Science from Shawnee Community College
  • Masters in Exercise Science from Arkansas State University

Ethan Turpen

Ethan Turpen

Position: Sports Training Specialist
Telephone: 870-207-7700

  • Master Degree in Sports and Exercise Science - Arkansas State University

Drew Hilton

Drew Hilton

Position: Sports and Personal Trainer
Telephone: 870-207-7700

  • Bachelors of Exercise Science from Arkansas State University

Drew Hilton is from Batesville, AR and received a full football scholarship to ASU where he played right and left guard. He was a three year lettermen from 2008-2010 and was chosen as a pre-season all conference player in 2009 and made the second team on Phil Steele’s list. Drew has a bachelor’s degree in Exercise Science and loves to train athletes to better themselves.   

“Every day is a good day! I like to think as every day as a gift to be taken advantage of. Exercise has changed my life and I want to pass that positive impact onto others. I love to see people exceed their goals.”