Member Login   |   Employee Login


Fitness Center & Cafe

Mon – Thurs 5:00 am – 10:00 pm
Friday 5:00 am – 8:00 pm
Saturday 7:00 am – 7:00 pm
Sunday 9:00 am – 6:00 pm

Kids Club

Mon – Thurs 8:00 am – 1:00 pm & 4:00 pm - 8:00 pm (Closed 1:00 pm - 4:00 pm)
Friday 8:00 am – 1:00 pm
Saturday 8:00 am – 1:00 pm
Sunday Closed

Mon thru Fri (closed from 1 - 2:30 pm) Holiday Hours

Success Stories

Quick Links

#STBHW ON Instagram

Loading Instagram...

Sports Performance Training

Our sports training membership offers speed and strength development for athletes ages 6-18. This program is designed to challenge athletes mentally and physically while at the same time providing injury prevention and safe techniques to set a foundation for athletic performance on the field and/or court.

There are many aspects to performance training in order to optimize an athlete’s on field/court performance. These aspects include things like speed development, footwork, strength, force production, multi-directional explosiveness, biomechanical analysis, jump/landing technique, proper recovery, flexibility and mobility, and body awareness.  Utilizing each of these will increase production of athletic performance and aid in injury prevention. The great thing about St. Bernards Sports Training is that we offer training in each of these aspects. 


What We Offer

Sports Performance Training Packages

1 Month, 3 Month, 6 Month & 12 Month Packages available . Training is Monday-Thursday, after school, with multiple one hour-slot availability. Both speed and strength training are offered each hour.

   Contact Hunter Saffell with questions.

      2017 Fall Sports Training Programs    

   Speed Training

  • Functional Movement Analysis
  • Linear & Lateral Speed Technique & Development
  • Jump & Landing Mechanics
  • Footwork & Running Efficiency

Strength Training

  • Functional Movement Analysis
  • Injury Prevention
  • Explosive Strength Development
  • Core Strength Integration

Elite Sports Personal Training

Work one on one with a highly trained sports performance coach to help you achieve your goals. Our elite sports personal training is designed for someone who is seeking individual attention and a truly custom sports training program. Athletes will receive a fitness assessment, fitness analysis, video analysis, individual athletic profile, nutritional mentorship and mindset mentorship among many other beneficial skills.  Many of our sports training specialists are not only the best in the sports training industry, many have played at elite levels of athletics with experience in division 1 collegiate athletics on top of graduate degrees in exercise science. Learn more about each of our specialists and our sports training director under our coaches’ bios. With the years of experience and knowledge provided form our staff you will surely reach your athletic goals at $45 per session with a sports training specialist.

Team Sports Training

Imagine having a specialists or team of sports training specialists who have collegiate athletic experience working with your high school, middle school or club team. That is what our satellite training program is all about. Our specialists bring their knowledge to your school or practice facility and design a program specific for your team’s sport. We implement the program for you and work WITH you to give your athletes the best possible chance and athleticism to win. Click this link to download our team training prices and contact us today to find out if team satellite training is right for you and your team. 

Meet the St. Bernards Sports Training Staff

Viktoriia Sadokhina

Viktoriia Sadokhina

Position: Sports Training Specialist
Telephone: 870-207-7700

Jemar Clark

Jemar Clark

Position: Sports Training Specialist
Telephone: 870-207-7700

  • Bachelor of Science - Arkansas State University 2016

My name is Jemar Clark and I am from McCrory Arkansas.  While attending Arkansas State University, I was on the Student Activities Board and I played football for the ASU Redwolves as on offensive lineman.  I was a 3 year starter at left tackle, a two-time First Team All Sunbelt Conference (2015, 2016), selected to represent ASU football at Sunbelt media day, team caption (2016), Gary Winthrow Award (ASU Lineman of the Year) recipient and four-time conference champion. After my last season at ASU, I was selected to play in the Gridiron Showcase All Star Game and then had the opportunity to go play for the Philadelphia Eagles professional football team.  I have played at the highest level of my sport and now I am happy to have the opportunity to help young athletes achieve their goals.

Hunter Saffell

Hunter Saffell

Position: Sports Performance Training Director
Telephone: 870-243-5745

  • Bachelors of Exercise Science from Arkansas State University
  • Associates of Science from Shawnee Community College
  • Masters in Exercise Science from Arkansas State University
  • ACTION Personal Trainer
  • Certified Speed and Agility Coach NSPA (CSAC)
  • USA Weightlifting Level 1 Sports Performance (USAW-L1SP)